Chiropractic|posture

Mind your posture 1

Bags

Advice from the British Chiropractic Association on the dangers of that big bag!

Mind your posture 2 - Commuting

The daily commute can not only be an unwelcome source of stress but can also take its toll on our backs.

Mind your posture 3- buying a bra

Bras are like suspension bridges, you need a well engineered bra so your shoulders don’t take all of the strain and end up doing all of the work

Mind your posture 4 - Skiing

If you are skiing or boarding this season, the BCA has some tips to ensure you can stay safe on the slopes

Mind your posture 7 - Golf

Golf is an addictive sporting pastime for many across the nation. The BCA is encouraging amateur golfers to check their swing to avoid unnecessary injury

Mind your posture 6

Bank Holidays

Whether travelling, undertaking DIY projects, gardening or just lazing about, the British Chiropractic Association has some great tips to help avoid any problems with your back and posture.

So often, when people are on holiday and out of their normal routine, they can end up causing themselves unnecessary discomfort and stress by injuring themselves so taking note of these top holiday tips from the British Chiropractic Association is a good place to start.

Mind your posture 5 - Active aging

In 2012, the British Chiropractic Association unveiled consumer research* results that highlight the need for attention and action, no matter what age you may be.

Mind your posture 11

Indoor Parenting

Information from the British Chiropractic Association on how to care for the best needs of you and your child in the home.

Mind your posture 10

Outdoor Parenting

Advice from the British Chiropractic Association on the best postures to adopt when out and about with your baby.

Mind your posture 9 - Pregnancy

Pregnancy can place unusual amounts of stress on your back. Check out the advice from the BCA on how to ensure you have the best posture possible.

Mind your posture 12

General Advice

Having and maintaining a good posture is a major step in preventing back pain. When leading a busy lifestyle, the basic warning signs of back problems can go unnoticed. Of course no one is immune from back pain, but the British Chiropractic Association has some simple advice to help.