To get the most from chiropractic treatment you should combine it with exercise, regardless of your type of injury, age and level of ability. Core stability exercise is the most important to concentrate on.
Suitable exercises are an adjunct to your chiropractic care. They will strengthen your spine and improve your ability to cope with daily demands. Periodic Chiropractic care (maintenance care) is often necessary to ensure you stay in optimum health.
Your personal programme will include core stability exercises and target flexibility, endurance and co-ordination.